Houston Strength Podcast
Based in Houston, Texas the Houston Strength Podcast brings actionable strength and conditioning advice to the masses. Uncover your strength!
Houston Strength Podcast
#26 Houston Strength Podcast, The 5 Heart Rate Training Zones!
•
Season 2
•
Episode 26
Audio Player
00:00 | 06:20
In this week's episode Jordan breaks down the 5 heart rate training zones and expands upon where and why you implement these in your training routine to be more well rounded and improve your overall health. Tune in and uncover your strength!