In this week's episode Jordan breaks down the 5 heart rate training zones and expands upon where and why you implement these in your training routine to be more well rounded and improve your overall health. Tune in and uncover your strength!
In this week's episode Jordan breaks down the 5 heart rate training zones and expands upon where and why you implement these in your training routine to be more well rounded and improve your overall health. Tune in and uncover your strength!